The power of music to affect human behavior is undeniable. Memory is enhanced, persistence is developed, the mood is lifted, anxiety and depression are mitigated, exhaustion is warded off, pain tolerance is enhanced, and physical performance is enhanced.
Music Is Enjoyed By Everyone
Listening to music is a strange human activity. It’s easy to see how most of our regular actions contribute to our ability to live and pass on our genes.
There Is Evidence That Music May Boost Mental Performance.
Listening to music in the background while doing other work has been shown to improve older adults’ ability to learn and retain new information. What’s more, listening to happy music boosts processing speed, whereas sad music does the same for memory.
Studies Have Shown That Listening to Music May Reduce Stress
Listening to music at a slower speed might help you relax and unwind after a stressful day. It serves as an efficient stress reliever and a means of unwinding.
Pain Relief With Music
The use of music for pain relief has been shown to be very effective. Patients with fibromyalgia, for example, have reported much less discomfort after listening to music on a daily basis for an hour.